Saturday, June 6, 2009

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Morinitour '09 - Crossing the Apennines mountain bike




For many, but not to everyone ...!!!






19-20-21 June - 1st edition


crossing Apennine mountain bikes from the plains to the sea in three days, for a total of about 115 km, 2300 meters of altitude difference, 3600 meters down through the Val Nure, Aveto valley and valley Sturla, Sestri Levante on until you come out and get down to the sea.

The itinerary is designed especially using footpaths and mule tracks, limited to a few km to the dull bitumen, for what can not be excluded any Ravana and short distances by bike on his shoulder, but either way all three stages can be considered affordable for everyone, even the less fit.



we rely on a typical local inn for dinner and overnight on Friday, in a tent and camp on Saturday, while the luggage can be transported by a or more "flagship" which, in addition to emergency support, enable us to return home.

The completion of the crossing will be celebrated at the beach with a well-deserved lunch of fish, to which all are invited, bikers or basabancones that ...!

Path:

First stop: San Francisco P.so - P.so Zovallo
Second stage: P.so Zovallo - Carasco
Third stage: Carasco - Sestri Levante

Some Tips:

-The bicycle must be in perfect condition with possible measures: to control it or having it checked! You can rent.
-gloves, goggles, backpacks and raincoats are essential ... the helmet is required ...! If you have not you can recover the loan.
-At least 2 spare inner tubes and a set of patches and glue (Auchan € 2).
-Some supplement can help in times of trouble.
-In case n ° 2 changes of sportswear suitable, including underwear and some heavier piece, a change "in class," the pajamas, slippers, toothbrush, soap and dry. ah ... the costume.

-tent, sleeping bag and mat.
-The total expenditure is expected to approximately € 150.00.





membership goes official by Wednesday, June 10 through the form below "comments" On Sunday, June 13, during a cocktail offered by the staff (Teoday leftovers), you will collect a deposit amounted to € 50.00 each and there will be a verification of the material. Thanks for your help ...!

Does Camera Flash Can Damage Babies Eyes?

Third stage: Carasco 26-Sestri Levante 0






Km 27 - Hm. rising 700 meters - Hm. downhill 750 meters - Estimated time 4 / 5 hours





From Carasco, continue on asphalt in the direction Graveglia Breccanecca, rising to MS James, to M. Rocchette, M. Capenardo and down to the sea up to the path of Sestri Superenduro La Selva, with breathtaking views over the Bay of Silence and the Bay of Fables and arriving for lunch at Osteria "Da Sergio."





How The Baby Come Out From Stomach

Second stage: P.so Zovallo 1409-26 Carasco







Km 55 - Hm. rising 680 m - Hm. downhill 1950 meters - Estimated time 5 / 6 hours





From the P.so Zovallo along Lake Nero, M. Bue, M. Maggiorasca, then towards the forest of Pen and P.so springalds, lunch at the refuge M. Aiona and down to Lake Giacopiane, scendondo Borzonasca up through the path of resistance along the river and Marasco Sturla. Here an amazing campsite with swimming pool, where we spend the night in tents.








Skate Sharpening Machine Pricing

first stop P.so S. Franca 1274-1409 P.so Zovallo







Km 33 - Hm. rising 900 meters - Hm. downhill 770 meters - Estimated time 5 / 6 hours





Drive from city to Mezzana P.so S. Franca, Bettola above, then through the woods on the watershed between Val Nure and Val d'Arda, via the P.so Linguadà, P.so Pianazza (packed lunch), Rock Five Fingers, the difficult ascent to the Great Lawn and then conclude the P.so Zovallo. Dinner and overnight at ' Black Lake Hotel.